Couscous grain moyen
Packaged product Grains and Pasta Auchan
Couscous grain moyen contains 369 kcal per 100 g. A serving, 60 g (60 g) provides about 221 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber3.4 gbelow the median for grains and pasta (median 3.5 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710090020
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Semoule de BLÉ dur de qualité courante. Traces éventuelles de soja et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous grain moyen Belle France | 369 | 13.2 g | 72.9 g | 2 g |
| Couscous Oryza | 369 | 13 g | 73 g | 2 g |
| Couscous (fine) Warda | 369 | 12 g | 72 g | 1.5 g |
| Couscous Sachet Cuisson Delhaize | 369 | 13.2 g | 72.9 g | 2 g |
| Couscous precuit Boni | 369 | 13 g | 73 g | 2 g |
| Couscous Boni | 369 | 13 g | 73 g | 2 g |
| Couscous grain fin Belle France | 369 | 13.2 g | 72.9 g | 2 g |
| Regia couscous moyen kg + 50% offert Regia | 369 | 13.2 g | 72.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710090020. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.