Couscous
Packaged product Grains and Pasta Golden Penny
Couscous contains 292 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 365 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 5.6 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0.96 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Penny
- Barcode
- 6156000033563
- Label serving
- 1 portion (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucy Noodles Buffalo Ranch Snapdragon | 292 | 5 g | 40.8 g | 13.3 g |
| Sichuan Dandan Noodles Noodle Garden | 292 | 11 g | 59.4 g | 0.7 g |
| Pavé aux graines anciennes Carrefour | 292 | 12 g | 51 g | 3.4 g |
| Whole-Wheat Fusilli Spinneys Food | 292 | 10.2 g | 54 g | 2.4 g |
| Pain aux graines de courges Coop | 292 | 12 g | 38 g | 9 g |
| Filone ai 7 cereali con semi di lino e girasole interpan | 292 | 9.6 g | 46.1 g | 6.6 g |
| Whole Wheat Toast 优谷说 | 292 | 12 g | 57 g | 1.5 g |
| Henan Style Noodles Prosper Unity | 292 | 11 g | 59.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 292 kcal. Serving, 1 portion, 125 g (125 g): about 365 kcal.
How much protein is in Couscous?
Couscous contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 125 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Couscous?
Couscous has 61.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0.96 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6156000033563. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.