Couscous Fin
Packaged product Grains and Pasta Zinda
Couscous Fin contains 356 kcal per 100 g. A serving, 0.25 tasse, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.44 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zinda
- Barcode
- 0812050004200
- Label serving
- 0.25 tasse (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rice Selection | 356 | 6.7 g | 80 g | 0 g |
| White Rice Enriched Long Grain Earthly Grains | 356 | 6.7 g | 80 g | 0 g |
| Brown Long Grain Rice meijer | 356 | 6.7 g | 75.6 g | 2.2 g |
| Wild Rice Sideaway Foods | 356 | 15.6 g | 77.8 g | 1.1 g |
| Aztec Blend Rice InHarvest | 356 | 11.1 g | 73.3 g | 2.2 g |
| Sona-Masoori Rice 20 LB Swad | 356 | 6.7 g | 80 g | 0 g |
| Knife cut noodles James Bun | 356 | 11.1 g | 75.6 g | 1.1 g |
| Rice Piggly Wiggly | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Fin?
100 g of Couscous Fin has 356 kcal. Serving, 0.25 tasse, 45 g (45 g): about 160 kcal.
Is Couscous Fin high in protein?
Couscous Fin contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 tasse, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous Fin?
Couscous Fin has 73.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Fin?
Couscous Fin contains 1.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Couscous Fin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812050004200. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.