Couscous
Packaged product Grains and Pasta Coles
Couscous contains 363 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for grains and pasta (median 12 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645368078
- Category
- Durum wheat semolinas for couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au chanvre Priméal | 363 | 13.3 g | 64.1 g | 4.4 g |
| Couscous aux épices Carrefour | 363 | 12 g | 70 g | 3 g |
| Couscous maïs et riz sans gluten 350g U | 363 | 7.2 g | 81 g | 0.6 g |
| Couscous Semoule De Blé Dur Bio Delhaize | 364 | 13 g | 72 g | 1.8 g |
| Couscous biologique de blé Khorasan Lazzaretti | 364 | 16 g | 69 g | 2 g |
| Couscous pois chiche La Vie Claire | 364 | 21 g | 46 g | 7.1 g |
| Graine Couscous parfumé aux épices douces Auchan | 364 | 12 g | 66 g | 4.7 g |
| Couscous Prix Garantie | 364 | 13 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 363 kcal.
Is Couscous high in protein?
Couscous contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12 g).
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645368078. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.