Courgettes Organic
Packaged product Meat Waitrose
Courgettes Organic contains 18 kcal per 100 g. A serving, 1 courgette, 150 g (150 g) provides about 27 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.9 gabove the median for meat (median 0 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat0.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| champignons Beste Ernte | 18 | 2.1 g | 0.2 g | 0.4 g |
| Organic Sliced Bamboo Shoots Native Forest | 18 | 1.2 g | 3.5 g | 0 g |
| Lutèce champignons Lutece | 18 | 2.1 g | 0.2 g | 0.4 g |
| D'Amico Funghi Champignon D'Amico | 18 | 2.1 g | 0.9 g | 0.2 g |
| Champignons in Scheiben III. Wahl Tegut | 18 | 2.1 g | 0.5 g | 0.5 g |
| Champignon de paris Notre jardin | 18 | 1.7 g | 0.9 g | 0.5 g |
| Organic Psyllium Husk Origins Health Good | 18 | 0.1 g | 4.3 g | 0 g |
| Organic Kimchi Hot & Chunky Biona | 18 | 1.3 g | 1.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes Organic?
100 g of Courgettes Organic has 18 kcal. Serving, 1 courgette, 150 g (150 g): about 27 kcal.
How much protein is in Courgettes Organic?
Courgettes Organic contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 courgette, 150 g (150 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Courgettes Organic?
Courgettes Organic has 2.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes Organic?
Courgettes Organic contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Courgettes Organic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169168271. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.