Courgette and spinach hashbrown
Packaged product Beverages Strong Roots
Courgette and spinach hashbrown contains 203 kcal per 100 g.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 413 mg | 9% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2.4 g)
- Fiber3.8 gin the top quarter of beverages (median 2.4 g)
- Sugars0.9 gabove the median for beverages (median 0.75 g)
- Fat11.3 gabove the median for beverages (median 9.3 g)
- Sodium348 mgabove the median for beverages (median 320 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 808 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Strong Roots
- Barcode
- 5391528180561
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes 31%, Spinach 13%, Courgette 12%, Potato Flakes, Sunflower Oil, Onion, Corn Starch, Water, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Hash Brown Strong Roots | 203 | 2 g | 21.1 g | 11.6 g |
| All-Day Breakfast Classic Potato Patties Cavendish Farms | 200 | 1.7 g | 23.3 g | 10 g |
| All-Day Breakfast Hash Brown Patties Cavendish Farms | 200 | 1.7 g | 23.3 g | 10 g |
| Hash Brown Wawa | 200 | 2.9 g | 21.4 g | 11.4 g |
| Hash Brown Bites Chef Select | 209 | 2.8 g | 27.2 g | 9.1 g |
| Hash Brown Potato Patties Lynden Farms | 197 | 1.6 g | 26.2 g | 9.8 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1.7 g | 17.2 g | 8.5 g |
| Crispy Hash Brown Patties Lamb Weston | 212 | 3 g | 21.2 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette and spinach hashbrown?
100 g of Courgette and spinach hashbrown has 203 kcal.
How much protein is in Courgette and spinach hashbrown?
Courgette and spinach hashbrown contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).
How many carbs are in Courgette and spinach hashbrown?
Courgette and spinach hashbrown has 22.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette and spinach hashbrown?
Courgette and spinach hashbrown contains 11.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Courgette and spinach hashbrown contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Vitamin E (37% DV), copper (17% DV), iron (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgette and spinach hashbrown?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528180561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.