How many calories are in CountrySoft Lite?

100 g of CountrySoft Lite has 461 kcal. Serving, 5 g (5 g): about 23 kcal.

How much protein is in CountrySoft Lite?

CountrySoft Lite contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.05 g in serving, 5 g (5 g). About 0.9% of its calories come from protein.

How many carbs are in CountrySoft Lite?

CountrySoft Lite has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CountrySoft Lite?

CountrySoft Lite contains 51 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

How much sodium is in CountrySoft Lite?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CountrySoft Lite

Packaged product Fats and Oils CountrySoft

CountrySoft Lite contains 461 kcal per 100 g. A serving, 5 g (5 g) provides about 23 kcal.

Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.9% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

461kcal per 100 g

1 gprotein

1.3 gcarbohydrates

51 gfat

23kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	461 kcal
Total fat L	51 g	65%
Saturated fat L	13.2 g	66%
Trans fat L	0.1 g
Sodium L	406 mg	18%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.9%
Carbohydrates 1%
Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25.5 g
Polyunsaturated fat L	12.3 g

Product details

Brand: CountrySoft
Barcode: 9414342590111
Quantity: 500 g
Label serving: 5 g
Category: 50-63% fat lightly salted vegetable fat
Packaging: Plastic,en:tub
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Canola oil 40%, reconstituted _buttermilk_ 26%, water, vegetable oil, salt, emulsifiers (E471, sunflower lecithin), flavours (from _milk_), preservative (E202), acidity regulators (E330, E500), natural colours (E160b, E100)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414342590111. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.