Country mixed vegetables
Packaged product Vegetables Freshona
Country mixed vegetables contains 48 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 38 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.5 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 2 g)
- Fiber3.3 gabove the median for vegetables (median 2.7 g)
- Sugars2.6 gbelow the median for vegetables (median 3.1 g)
- Fat0.88 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.25 gabove the median for vegetables (median 0.1 g)
- Sodium25 mgbelow the median for vegetables (median 29.4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489749981
- Quantity
- 1kg
- Label serving
- 1 serving (80 g)
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables in variable proportions (Broccoli, cauliflower, carrots, peas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salteado de verduras con gambas Auchan | 48 | 4.4 g | 5.8 g | 0.4 g |
| Menestra imperial congelados de navarra | 48 | 2.6 g | 7.5 g | 0.3 g |
| Суміш овочева "Мексиканська", швидкозаморожена Своя Лінія | 48 | 2.5 g | 7 g | 0.4 g |
| Jardinière Bio De Légumes 600g Picard | 48 | 2.3 g | 7 g | 0.5 g |
| Minestrone 12 verdure Esselunga | 48 | 2.2 g | 7.4 g | 0.3 g |
| Peas and Carrots Al-Ahram | 48 | 3 g | 10 g | 0 g |
| Légumes au Four Boni | 47 | 1.6 g | 4.8 g | 1.8 g |
| Chop Suey Farmer's Best | 47 | 2.5 g | 7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489749981. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.