How many calories are in Coulommiers?

100 g of Coulommiers has 256 kcal.

Is Coulommiers high in protein?

Coulommiers contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).

How many carbs are in Coulommiers?

Coulommiers has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coulommiers?

Coulommiers contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Coulommiers contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), iodine (33% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coulommiers?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coulommiers

Packaged product Dairy and Eggs Carrefour Classic

Coulommiers contains 256 kcal per 100 g.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 320 kcal per 100 g across 392 products.

100 g provides 41% of the Daily Value for chloride, 33% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

19 gprotein

1 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	20 g	26%
Saturated fat L	14 g	70%
Cholesterol L	2.4 mg	0.8%
Sodium L	560 mg	24%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.6%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	118 mg	9%
Iron L	0.033 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95 mg	8%
Potassium L	151 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	49.3 µg	33%
Chloride L	947 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gabove the median for dairy and eggs (median 18 g)
Fat20 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat14 gin the lowest quarter of dairy and eggs (median 18 g)
Sodium560 mgabove the median for dairy and eggs (median 551 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	87 g
Alcohol L	0 g

Product details

Brand: Carrefour Classic
Barcode: 3270190021148
Quantity: 350 g
Category: Industrial cheese
Packaging: Paper,Box,Cardboard,fresh,fr:boite-carton
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ pasteurisé de vache (origine France), sel, ferments lactiques et d'affinage, enzyme coagulante.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270190021148. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.