Coucous
Packaged product Other Foods Plaisirs gastronomiques
Coucous contains 221 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Sugars10 gabove the median for other foods (median 3.4 g)
- Fat8.6 gabove the median for other foods (median 6.5 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium486 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plaisirs gastronomiques
- Barcode
- 0623798083095
- Quantity
- 300g
- Category
- Other Foods
Ingredients
couscous (durum wheat semolina) water, mandarins (sugar, citric acid), canola oil, dried cranberries (sugar, sunflower oil), red onions, concentrated orange juice, salt, concentrated lime juice, fresh parsley, potassium sorbate, sodium benzoate, contains: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionSaltSugarSunflower oil
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|---|---|---|---|---|
| Kulfi Grameen Kulfi | 221 | 6.4 g | 26.1 g | 10.1 g |
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| Balsamic Glazed Short Ribs Trader Joes | 221 | 14.3 g | 9.3 g | 14.3 g |
| Ribs Benny | 221 | 14.3 g | 11.4 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous?
100 g of Coucous has 221 kcal.
How much protein is in Coucous?
Coucous contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Coucous?
Coucous has 32.9 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous?
Coucous contains 8.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Coucous?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623798083095. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.