Cotton Candy Unicorn Waffles
Packaged product Bread and Baked Goods Kellogg's
Cotton Candy Unicorn Waffles contains 236 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 23% of the Daily Value for Niacin (B3), 19% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 5.5 g | 11% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3.6 mg | 23% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars10.9 gbelow the median for bread and baked goods (median 29 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0.91 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium473 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | n/a | 1.8 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 4,727 mg | 473 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Waffles Eggo | 236 | 5.5 g | 41.8 g | 7.3 g |
| Magic Waffles - Kirsche Betramos | 237 | 4.5 g | 34.5 g | 8.5 g |
| Original Waffles Vans | 235 | 2.4 g | 38.8 g | 7.1 g |
| Organic Whole Grain Waffles Blueberry Van's | 238 | 5 g | 40 g | 8.8 g |
| Waffles Van's | 238 | 11.9 g | 31 g | 8.3 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9.5 g | 28.6 g | 9.5 g |
| Gluten Free Ancient Grains Waffles Van's | 240 | 2.7 g | 41.3 g | 6.7 g |
| Raskt & Enkelt Ferdigstekte Vafler 2stk Coop | 241 | 5.9 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214685. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000239557. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.