How many calories are in Cottage Sourdough?

100 g of Cottage Sourdough has 265 kcal. Serving, 1 slice, 34 g (34 g): about 90 kcal.

Is Cottage Sourdough high in protein?

Cottage Sourdough contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 34 g (34 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Cottage Sourdough?

Cottage Sourdough has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.

How much fat is in Cottage Sourdough?

Cottage Sourdough contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cottage Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (23% DV), Niacin (B3) (18% DV), Folate (B9) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Sourdough?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Sourdough

Packaged product Bread and Baked Goods Village Hearth

Cottage Sourdough contains 265 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 90 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

11.8 gprotein

50 gcarbohydrates

1.5 gfat

90kcal in serving, 1 slice, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	471 mg	20%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Added sugars L	2.9 g	6%
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.29 mg	23%
Niacin (B3) L	2.9 mg	18%
Folate (B9) L	69 µg	17%
Calcium L	85 mg	7%
Iron L	2.9 mg	16%
Potassium L	79 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber2.9 gbelow the median for bread and baked goods (median 3.9 g)
Sugars2.9 gbelow the median for bread and baked goods (median 3.8 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
Sodium471 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	265 kcal	265 kcal
Protein	8.8 g	11.8 g
Carbohydrates	50 g	50 g
Fat	1.5 g	1.5 g
Fiber	2.9 g	2.9 g
Sugars	2.9 g	2.9 g
Sodium	471 mg	471 mg

Product details

Brand: Village Hearth
Barcode: 0076057002069
Label serving: 1 SLICE (34 g)
Category: Sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains less than 2% of the following: salt, soybean oil, monocalcium phosphate, phosphoric acid, acetic acid, lactic acid, vinegar, dough conditioners (monoglycerides, sodium stearoyl lactylate, enzymes), calcium propionate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Vinegar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2461154. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0076057002069. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.