Cottage pie
Packaged product Meals and Dishes Sainsbury's Be Good to Yourself
Cottage pie contains 71 kcal per 100 g. A serving, 350 g (350 g) provides about 249 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Be Good to Yourself
- Barcode
- 00344449
- Quantity
- 350g
- Label serving
- 350 g
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato and Carrot Mash (53%) (Water, Carrot (17%), Dried Potato (Potato, Turmeric), Whey Powder (Cows' Milk), Salt), Water, British Beef (11%), Carrot, Onion, Peas, Cornflour, Tomato Purée, Tomato, Yeast Extract, Caramelised Sugar, Garlic Purée, Sugar, Beef Stock (Water, Beef Fat, Beef Extract), Sea Salt, Sage, Mushroom Extract, Red Wine Concentrate, Thyme, Flavouring, Black Pepper, Aniseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merlu Blanc aux Légumes du Soleil Casino | 71 | 6.5 g | 2.9 g | 3 g |
| Pave de colin et son Ecrasée de Patate Douce Dietbon | 71 | 5.7 g | 6.7 g | 2.2 g |
| Émincés de Poulet et Purée de Carottes & Pommes de terre Bio La Cuisine d'Océane | 71 | 5.3 g | 5.3 g | 3.2 g |
| Plant Proteinz Tuscan Style Veg Lentil Pasta Watties | 71 | 4.5 g | 8.9 g | 1.4 g |
| Kartoffel-Brokkoli-Gratin Penny Ready | 72 | 3.4 g | 7.3 g | 3.2 g |
| Israeli Shakshuka Prozis | 72 | 4.1 g | 3.8 g | 4.2 g |
| Khao soi Céréal Bio | 72 | 3.7 g | 3.7 g | 3.9 g |
| Kohlroulade mit Kartoffeln und Sauce Aldi | 70 | 2.7 g | 7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00344449. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.