Cottage Cheese
Packaged product Dairy and Eggs Yester Farm
Cottage Cheese contains 103 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat6 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat5.1 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium275 mgbelow the median for dairy and eggs (median 280 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yester Farm
- Barcode
- 5060062660043
- Quantity
- 300g
- Category
- Plain cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse Milsani | 103 | 12.2 g | 2.7 g | 4.6 g |
| Queso fresco granulado Cottage cheese Milsani | 103 | 12.2 g | 2.7 g | 4.6 g |
| Körniger Frischkäse Jeden Tag | 103 | 12 g | 2.7 g | 4.6 g |
| Königen Frischkäse Hofburger | 103 | 12 g | 2.7 g | 4.6 g |
| Körniger Frischkäse Edeka | 103 | 12.2 g | 2.7 g | 4.6 g |
| Сир кисломолочний, 0.2% жиру MiMiMilk | 103 | 22 g | 3.3 g | 0.2 g |
| Cottage Cheese Alterego | 103 | 10 g | 3.6 g | 6 g |
| Cottage Cheese Graham's | 104 | 12 g | 3.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060062660043. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.