How many calories are in Cottage Cheese Small Curd?

100 g of Cottage Cheese Small Curd has 80 kcal. Serving, 1 serving, 113 g (113 g): about 90 kcal.

Is Cottage Cheese Small Curd high in protein?

Cottage Cheese Small Curd contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 serving, 113 g (113 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese Small Curd?

Cottage Cheese Small Curd has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Cottage Cheese Small Curd?

Cottage Cheese Small Curd contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Cottage Cheese Small Curd contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese Small Curd?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese Small Curd

Packaged product Dairy and Eggs meijer

Cottage Cheese Small Curd contains 80 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 90 kcal.

Roughly 58% of its calories come from protein, with 31% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

11.5 gprotein

6.2 gcarbohydrates

0.88 gfat

90kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	416 mg	18%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Vitamin A L	177 µg	20%
Vitamin D L	2 µg	10%
Choline L	0 mg	0%
Calcium L	113 mg	9%
Iron L	0 mg	0%
Potassium L	196 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 31%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium416 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70.8 kcal	80 kcal
Protein	10.6 g	11.5 g
Carbohydrates	5.3 g	6.2 g
Fat	0.89 g	0.88 g
Fiber	n/a	0 g
Sugars	4.4 g	5.3 g
Sodium	416 mg	416 mg

Product details

Brand: meijer
Barcode: 0041250913146
Quantity: 113 g
Label serving: 1 serving (113 g)
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621525. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0041250913146. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.