Cottage Cheese Pure & Natural
Packaged product Dairy and Eggs Daisy
Cottage Cheese Pure & Natural contains 75 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 85 kcal.
Roughly 58% of its calories come from protein, with 22% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0.089 mg | 0.5% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 22%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 75 kcal |
| Protein | 11.5 g | 10.8 g |
| Carbohydrates | 4.4 g | 4.2 g |
| Fat | 2.2 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 292 mg | 300 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420516208
- Quantity
- 16oz (454g)
- Label serving
- 0.5 cup (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Doubles Breakstone | 75 | 7.5 g | 7.5 g | 1.9 g |
| Cottage Cheese S-Budget | 75 | 11 g | 3 g | 2.2 g |
| Hytteost MAMMEN | 75 | 13 g | 2.3 g | 1.5 g |
| Cottage Cheese Daisy | 75 | 10.8 g | 4.2 g | 2.1 g |
| Low fat natural cottage cheese made from pasteurised milk Essential Waitrose | 75 | 10 g | 4.7 g | 1.8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12.1 g | 3.5 g | 1.4 g |
| Cottage Cheese Classic S Budget | 76 | 11 g | 3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757648. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073420516208. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.