Cottage cheese
Packaged product Dairy and Eggs Friendly farms
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cottage cheese contains 106 kcal per 100 g.
Roughly 41% of its calories come from protein, with 39% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.017 g | 0% |
| Saturated fat L | 0.012 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.087 mg | 0% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 0.021 g | 0% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 0.014 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.042 g | 0.1% |
| Vitamin A L | 35.2 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.091 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 0.42 mg | 0% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 0.56 mg | 0% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 20%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.042 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.004 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.014 gbelow the median for dairy and eggs (median 0.5 g)
- Fat0.017 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.012 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1.1 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0.039 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.4 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Friendly farms
- Barcode
- 4061461030070
- Quantity
- 16 oz
- Label serving
- 120 cup
- Category
- Cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Curd Cottage Cheese Crowley | 106 | 11.5 g | 4.4 g | 4.4 g |
| cottage cheese food club | 106 | 11.5 g | 4.4 g | 4.4 g |
| Garlic Parm Cottage Cheese Kemps | 106 | 11.5 g | 5.3 g | 4.4 g |
| Cottage cheese Horizon Organic | 106 | 11.7 g | 3.5 g | 4.4 g |
| Vanilla Farmers Cheese, Vanilla Yooli | 106 | 13.4 g | 9.9 g | 1.4 g |
| Original Leerdammer | 106 | 7.8 g | 0.01 g | 8.3 g |
| Small curd cottage cheese Essential Everyday | 106 | 11.5 g | 4.4 g | 4.4 g |
| Roundy's, small curd cottage cheese Roundy's | 106 | 11.5 g | 2.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461030070. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.