Cottage Cheese
Packaged product Dairy and Eggs Farm Milk
Cottage Cheese contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 45% of its calories come from fat, with 44% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3 g)
- Fat5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Milk
- Barcode
- 2000199315853
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
LV Graudainais biezpiens, 5,0% tauku.Sastāvdaļas: graudainais BIEZPIENS 50% (PIENS, PIENSKABES baktērijas), sal KRĒJUMS 49,5%, sāls 0,5%. 100 g produkt satur enerģētiskā vērtība
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Hirz Cottage Cheese ciboulette Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
| cottage cheese 5% Pilos | 99 | 11 g | 2.5 g | 5 g |
| Извара Димитър Маджаров | 99 | 11.1 g | 2.4 g | 5 g |
| Cottage cheese ADORO | 99 | 13 g | 3.8 g | 3.6 g |
| Cottage Cheese 5% fat Pilos | 99 | 11 g | 2.5 g | 5 g |
| Hirz cottage cheese Nestlé | 99 | 12 g | 4.5 g | 3.5 g |
| Hüttenkäse Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
| Serek wiejski naturalny Polmlek | 99 | 12 g | 1.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000199315853. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.