Cottage cheese
Packaged product Dairy and Eggs Dutch Farms
Cottage cheese contains 105 kcal per 100 g.
Roughly 50% of its calories come from protein, with 35% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 15%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 3 g)
- Fat3.8 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium362 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dutch Farms
- Barcode
- 0091945893000
- Quantity
- 24 oz
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Friendly Farms | 105 | 12.4 g | 3.8 g | 3.8 g |
| Cottage Cheese 1 de Beste | 105 | 12.1 g | 3.5 g | 4.7 g |
| Cottage Cheese With Sweet Chili Alpiland | 105 | 9.9 g | 7.4 g | 4 g |
| Raejuusto Maatilan Parhaat | 105 | 12 g | 2.2 g | 5 g |
| Творог 5% село зеленое Село зеленое | 105 | 12 g | 3 g | 5 g |
| Natural Cottage Cheese Morrisons | 105 | 12 g | 3.7 g | 4.5 g |
| Cottage Cheese Ananas Milsani | 104 | 10.9 g | 5.6 g | 4.2 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21.6 g | 2.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0091945893000. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.