Cottage Cheese
Packaged product Dairy and Eggs 1 de Beste
Cottage Cheese contains 105 kcal per 100 g.
Roughly 46% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat4.7 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium220 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 1 de Beste
- Barcode
- 8710871402927
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese With Sweet Chili Alpiland | 105 | 9.9 g | 7.4 g | 4 g |
| Raejuusto Maatilan Parhaat | 105 | 12 g | 2.2 g | 5 g |
| Творог 5% село зеленое Село зеленое | 105 | 12 g | 3 g | 5 g |
| Cottage cheese Friendly Farms | 105 | 12.4 g | 3.8 g | 3.8 g |
| Cottage cheese Dutch Farms | 105 | 12.4 g | 3.8 g | 3.8 g |
| Natural Cottage Cheese Morrisons | 105 | 12 g | 3.7 g | 4.5 g |
| 4% Cottage Cheese with Blueberry Added Hood | 106 | 8.9 g | 12.4 g | 3.1 g |
| Cottage Cheese Friendship | 106 | 13.3 g | 2.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710871402927. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.