Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 100 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 150 kcal.
Roughly 45% of its calories come from protein, with 36% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine, 19% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 31.2 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 32.3 µg | 22% |
| Chloride L | 426 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 19%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.4 g)
- Fat4 gabove the median for dairy and eggs (median 3.5 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2 g)
- Sodium347 mgabove the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0.084 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.057 g |
Carotenoids (2)
| Beta-carotene L | 17 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 333 mg | 347 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420530648
- Label serving
- 1 portion (150 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Cottage Cheese Good Culture | 100 | 12.7 g | 2.7 g | 4.1 g |
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 4.5 g | 4.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 3.6 g | 4.5 g |
| Cottage Cheese Small Curd H-E-B | 100 | 11.8 g | 3.6 g | 4.5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2.7 g | 4.5 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5.5 g | 2.9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 100 kcal. Serving, 1 portion, 150 g (150 g): about 150 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 portion, 150 g (150 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), chloride (19% DV), Vitamin B12 (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503853. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073420530648. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.