Cottage Cheese
Packaged product Dairy and Eggs Bulla
Cottage Cheese contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 59% of its calories come from protein, with 21% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 21%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium312 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bulla
- Barcode
- 9310161005006
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh skim milk, poe 25% 12.4g xanthan gum, locust bean gum, processed 3 1.8g eucheuma seaweed), acidity regulator sh1.3g (citric acid), culture. 46 2 5.0g contains: milk. a29 contains no more than 3% milk fat. bole 6 15 294mg vegetarian friendly 13%6 100mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cottage Cheese Arla | 82 | 15 g | 2.2 g | 1.5 g |
| Low Fat Cottage Cheese Everyday Essentials | 82 | 12.3 g | 4.1 g | 1.8 g |
| High Protein Cottage Cheese Original Bulla | 82 | 12 g | 4.3 g | 1.8 g |
| Pehmeä raejuusto Valio | 82 | 12 g | 3.2 g | 2.4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1.5 g |
| Cottage Cheese Onion & Chive Graham's The Family Dairy | 82 | 12.3 g | 4.4 g | 1.4 g |
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10.9 g | 4.6 g | 1.4 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.3 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310161005006. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.