Cottage Cheese 4%M.F
Packaged product Dairy and Eggs Dairyland
Cottage Cheese 4%M.F contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.
Roughly 42% of its calories come from protein, with 36% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 34.2 µg | 23% |
| Chloride L | 428 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 22%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium344 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dairyland
- Barcode
- 0068700102264
- Label serving
- 0.5 cup (125 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk ingredients, Salt, Guar gum, Carrageenan, Mono - and diglycerides, Locust bean gum, Xanthan gum, Polysorbate 80, Bacterial culture, Microbial enzyme*, Carbon dioxide (to maintain product freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7.8 g | 8.4 g | 3.5 g |
| Tuna Butter Bean Salad M&S | 96 | 5.9 g | 6.5 g | 4.5 g |
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| Couliflower Cheese Morrisons | 96 | 4.2 g | 7.6 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese 4%M.F?
100 g of Cottage Cheese 4%M.F has 96 kcal. Serving, 0.5 cup, 125 g (125 g): about 120 kcal.
Is Cottage Cheese 4%M.F high in protein?
Cottage Cheese 4%M.F contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 125 g (125 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese 4%M.F?
Cottage Cheese 4%M.F has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese 4%M.F?
Cottage Cheese 4%M.F contains 4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cottage Cheese 4%M.F contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), Vitamin B12 (20% DV), chloride (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese 4%M.F?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068700102264. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.