Costco Café Latte Protein Shake
Packaged product Other Foods Premier Protein
Costco Café Latte Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 79.9 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.7 µg | 8% |
| Vitamin C L | 14.1 mg | 16% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 61.5 µg | 15% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 79.9 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7.4 g)
- Fiber0.31 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.92 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.31 gbelow the median for other foods (median 2 g)
- Sodium79.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843806011
- Label serving
- 1 Shake (11 fl oz)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), sunflower oil or soybean oil, natural and artificial flavors, coffee extract, caffeine, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, magnesium phosphate, sodium ascorbate, choline chloride, vitamin E (dl-alpha-tocopheryl acetate), zinc glycinate chelate, ferric orthophosphate, vitamin A (palmitate), niacinamide, vitamin K1 (phytonadione), potassium iodide, vitamin D3 (cholecalciferol), copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), chromium polynicotinate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Caramel Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Caramel Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0643843806011. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.