Corn/Maiz Tortillas
Packaged product Bread and Baked Goods El Milagro
Corn/Maiz Tortillas contains 212 kcal per 100 g. A serving, 1 tortilla, 23.6 g (23.6 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 265 kcal per 100 g across 61 products.
100 g provides 22% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Folate (B9) and 20% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 82.8 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 254 mg | 20% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 5.2 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 329 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (4)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 212 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 212 kcal |
| Protein | 6.4 g | 4.2 g |
| Carbohydrates | 44.7 g | 50.8 g |
| Fat | 3.2 g | 0 g |
| Fiber | 4.3 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 21.3 mg | 0 mg |
Product details
- Brand
- El Milagro
- Barcode
- 0038622621174
- Quantity
- 10 oz
- Label serving
- 1 TORTILLA (23.6 g)
- Category
- Corn flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water, lime (calcium hydroxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas Trader Joe's | 212 | 5.8 g | 44.2 g | 2.9 g |
| White Corn Tortillas Guerrero | 213 | 4.3 g | 44.7 g | 2.1 g |
| Corn Tortilla Trader Joe's | 214 | 3.6 g | 39.3 g | 1.8 g |
| Mexican style corn tortillas Mi pueblito | 214 | 3.6 g | 42.9 g | 3.6 g |
| Tortillas De Maïs Bleu JAJAJA | 209 | 4.5 g | 39 g | 2.5 g |
| Tortilla Maïs Jaune JAJAJA | 209 | 4.5 g | 39 g | 2.5 g |
| Yellow Corn Tortillas Mission | 209 | 4.7 g | 44.2 g | 2.3 g |
| Mais Tortillas Fiesta Del Sol | 208 | 4.4 g | 39.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038622621174. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2035965. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.