Cornish Sardines
Packaged product Fish and Seafood Specially Selected
Cornish Sardines contains 163 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 98 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gbelow the median for fish and seafood (median 21 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat8.8 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3 g)
- Sodium156 mgin the lowest quarter of fish and seafood (median 372 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061461236014
- Quantity
- 100 g
- Label serving
- 1 portion (60 g)
- Category
- Sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORNISH SARDINES PGI (Sardina pilchardus) (FISH) (60%), Spring Water, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas En Salsa De Chipotle PONTO | 164 | 19.2 g | 3 g | 8.4 g |
| Sardinillas selección 1884 | 164 | 20.9 g | 2 g | 8.9 g |
| Sardines sans arêtes et sans peau Connétable | 162 | 24 g | 0 g | 7.3 g |
| WILD SARDINES Skinless & Boneless Fillets in Water Wild Planet | 165 | 23.5 g | 0 g | 8.2 g |
| Sardines au naturel Cocagne | 166 | 22 g | 0 g | 8.7 g |
| Pilchards: Sardines with tomato sauce M Classic | 167 | 14 g | 2.5 g | 11 g |
| Sardinas En Aceite Con Picante DOLORES | 168 | 24.4 g | 0 g | 7.8 g |
| Josiane Josiane | 170 | 25.3 g | 0.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Sardines?
100 g of Cornish Sardines has 163 kcal. Serving, 1 portion, 60 g (60 g): about 98 kcal.
Is Cornish Sardines high in protein?
Cornish Sardines contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 12.4 g in serving, 1 portion, 60 g (60 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in Cornish Sardines?
Cornish Sardines has 0 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Sardines?
Cornish Sardines contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Cornish Sardines?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461236014. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.