Corned Beef With Natural Juices
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Corned Beef With Natural Juices contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (215 kcal per 100 g).
100 g provides 76% of the Daily Value for zinc, 65% of the Daily Value for chloride and 63% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 146 mg | 3% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 50.7 µg | 34% |
| Chloride L | 1,502 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat14.3 gabove the median for meat (median 13.5 g)
- Saturated fat7.1 gin the top quarter of meat (median 6 g)
- Sodium875 mgabove the median for meat (median 653 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 214 kcal |
| Protein | 27.4 g | 21.4 g |
| Carbohydrates | 1.2 g | 0 g |
| Fat | 8.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.8 g |
| Sodium | 988 mg | 875 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669112111
- Label serving
- 2 ONZ (56 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef With Juices Mid East | 214 | 23.2 g | 1.8 g | 14.3 g |
| Hereford, corned beef Hereford | 214 | 23.2 g | 0 g | 14.3 g |
| Hargis house, corned beef Hargis House | 214 | 23.2 g | 0 g | 14.3 g |
| Corned Beef With Natural Juices Clasico | 214 | 23.2 g | 1.8 g | 14.3 g |
| Corned beef Tesco | 214 | 24.3 g | 0.36 g | 12.5 g |
| Corned beef Clasico | 214 | 23.2 g | 1.8 g | 14.3 g |
| Corned beef Coop | 215 | 24 g | 0 g | 13 g |
| Api punu pua' atoro TOUPNOT | 215 | 23.2 g | 0.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef With Natural Juices?
100 g of Corned Beef With Natural Juices has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Corned Beef With Natural Juices high in protein?
Corned Beef With Natural Juices contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 40% of its calories come from protein.
How many carbs are in Corned Beef With Natural Juices?
Corned Beef With Natural Juices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Corned Beef With Natural Juices?
Corned Beef With Natural Juices contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Corned Beef With Natural Juices contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (76% DV), chloride (65% DV), Vitamin B12 (63% DV), iodine (34% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef With Natural Juices?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598701. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669112111. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.