Corned beef
Packaged product Meat The Deli
Corned beef contains 205 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 53 kcal.
Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
100 g provides 93% of the Daily Value for zinc, 76% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 76.2 mg | 25% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 28 g | 56% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 320 mg | 7% |
| Zinc L | 10.2 mg | 93% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 35.8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of meat (median 21.1 g)
- Fiber1.9 gin the top quarter of meat (median 0 g)
- Fat10 gin the lowest quarter of meat (median 13.5 g)
- Saturated fat4.9 gbelow the median for meat (median 6 g)
- Sodium644 mgbelow the median for meat (median 648 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Deli
- Barcode
- 4088600383118
- Label serving
- 1 slice (26 g)
- Category
- Corned beef
- Packaging
- en:mixed-plastic-film-film,en:other-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef lite Hamper | 204 | 20.4 g | 1.9 g | 12.8 g |
| Corned Beef Leader Price | 207 | 21.8 g | 0.6 g | 13.1 g |
| Corned beef Asda | 203 | 27 g | 1 g | 9.8 g |
| Corned Beef Mattessons Corned Beef | 203 | 26 g | 0.5 g | 10.8 g |
| 4 slice corned beef Asda | 203 | 27 g | 1 g | 9.8 g |
| The Deli 5 Slices Corned Beef Aldi | 209 | 27.7 g | 1.1 g | 10.6 g |
| Corned-beef dans sa gelée Dolo | 209 | 18 g | 0.5 g | 15 g |
| Corned beef dans sa gelée DORSET | 209 | 18 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 205 kcal. Serving, 1 slice, 26 g (26 g): about 53 kcal.
Is Corned beef high in protein?
Corned beef contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7.3 g in serving, 1 slice, 26 g (26 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.1 g).
How many carbs are in Corned beef?
Corned beef has 0.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 10 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (93% DV), Vitamin B12 (76% DV), Niacin (B3) (34% DV), iron (32% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600383118. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.