How many calories are in corned beef slices?

100 g of corned beef slices has 220 kcal. Serving, 1 portion, 50 g (50 g): about 110 kcal.

Is corned beef slices high in protein?

Corned beef slices contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 50 g (50 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in corned beef slices?

Corned beef slices has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in corned beef slices?

Corned beef slices contains 13 g of fat per 100 g.

How much sodium is in corned beef slices?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

corned beef slices

Packaged product Meat flynns foods

Corned beef slices contains 220 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 110 kcal.

Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

24.5 gprotein

1 gcarbohydrates

13 gfat

110kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium L	983 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	24.5 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 2%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.5 gin the top quarter of meat (median 17.1 g)
Fat13 gabove the median for meat (median 8.8 g)
Sodium983 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: flynns foods
Barcode: 5034207010499
Label serving: 1 portion (50 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5034207010499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.