Corned Beef
Packaged product Meat M&S Food
Corned Beef contains 252 kcal per 100 g. A serving, 102g, 1/2 can (102 g) provides about 257 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 119 products.
100 g provides 94% of the Daily Value for zinc, 77% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.01 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.9 µg | 77% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 325 mg | 7% |
| Zinc L | 10.3 mg | 94% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gabove the median for meat (median 22.4 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.01 gbelow the median for meat (median 0.5 g)
- Fat17.1 gin the top quarter of meat (median 13 g)
- Saturated fat6.7 gin the top quarter of meat (median 5.4 g)
- Sodium620 mgbelow the median for meat (median 653 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29208920
- Quantity
- 205g
- Label serving
- 102g (1/2 can)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked British Beef (made with 120g of Raw Beef per 100g of Corned Beef). Salt - Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Dunnes Stores | 252 | 12 g | 9.1 g | 19 g |
| Corned Beef Iceland | 238 | 27.8 g | 1.1 g | 13.4 g |
| Corned Beef Tropical sun | 237 | 24.6 g | 1 g | 15 g |
| Coles Corned Beef Coles | 235 | 24.1 g | 1 g | 15 g |
| Corned beef Hamper | 235 | 19.6 g | 0.12 g | 17.4 g |
| Corned Beef Sainsbury Taste the Difference | 233 | 23.1 g | 0.5 g | 15.4 g |
| Corned Beef Grace | 232 | 25 g | 1.8 g | 14.3 g |
| Corned Beef Brookdale | 232 | 25 g | 1.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 252 kcal. Serving, 102g, 1/2 can (102 g): about 257 kcal.
Is Corned Beef high in protein?
Corned Beef contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 25.1 g in serving, 102g, 1/2 can (102 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 22.4 g).
How many carbs are in Corned Beef?
Corned Beef has 0.01 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 17.1 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (94% DV), Vitamin B12 (77% DV), Niacin (B3) (35% DV), iron (32% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29208920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.