Corned beef lite
Corned beef lite contains 204 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 173 kcal.
Roughly 56% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (211 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 20.4 g | 41% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 4%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gbelow the median for meat (median 22.4 g)
- Sugars0.59 gabove the median for meat (median 0.5 g)
- Fat12.8 gbelow the median for meat (median 13 g)
- Saturated fat6.4 gabove the median for meat (median 5.4 g)
- Sodium641 mgbelow the median for meat (median 653 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamper
- Barcode
- 9300657015329
- Quantity
- 340g
- Label serving
- 1 serving (85 g)
- Category
- Corned beef
- Packaging
- Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ngredients: beef (79%), water, beef hearts, salt, sugar, vegetable gums (412, 407,410), mineral salt (508), preservative (250). hj. heinz company australia ltd, 2 southbank blvd, southbank, victoria 3006, australia. ® registered trademark o h.j. heinz co australia ltd bl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef The Deli | 205 | 28 g | 0.5 g | 10 g |
| 4 slice corned beef Asda | 203 | 27 g | 1 g | 9.8 g |
| Corned beef Asda | 203 | 27 g | 1 g | 9.8 g |
| Corned Beef Mattessons Corned Beef | 203 | 26 g | 0.5 g | 10.8 g |
| Corned Beef Leader Price | 207 | 21.8 g | 0.6 g | 13.1 g |
| Argentina, Corned Beef Century Canning Corporation | 200 | 21.8 g | 1.8 g | 10.9 g |
| The Deli 5 Slices Corned Beef Aldi | 209 | 27.7 g | 1.1 g | 10.6 g |
| Corned beef dans sa gelée DORSET | 209 | 18 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef lite?
100 g of Corned beef lite has 204 kcal. Serving, 1 serving, 85 g (85 g): about 173 kcal.
Is Corned beef lite high in protein?
Corned beef lite contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 17.3 g in serving, 1 serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 22.4 g).
How many carbs are in Corned beef lite?
Corned beef lite has 1.9 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef lite?
Corned beef lite contains 12.8 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Corned beef lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef lite?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657015329. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.