How many calories are in Corned Beef?

100 g of Corned Beef has 228 kcal.

Is Corned Beef high in protein?

Corned Beef contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.1 g).

How many carbs are in Corned Beef?

Corned Beef has 0.1 g of total carbohydrates per 100 g, including 0.05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corned Beef?

Corned Beef contains 17.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Corned Beef?

100 g contains 906 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corned Beef

Packaged product Meat Golden Country

Corned Beef contains 228 kcal per 100 g.

Roughly 68% of its calories come from fat, with 32% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

18.4 gprotein

0.1 gcarbohydrates

17.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	228 kcal
Total fat L	17.3 g	22%
Saturated fat L	9.3 g	47%
Sodium L	906 mg	39%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.05 g
Protein L	18.4 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.4 gin the lowest quarter of meat (median 21.1 g)
Sugars0.05 gbelow the median for meat (median 0.5 g)
Fat17.3 gin the top quarter of meat (median 13.5 g)
Saturated fat9.3 gin the top quarter of meat (median 6 g)
Sodium906 mgin the top quarter of meat (median 657 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Country
Barcode: 9415093003226
Quantity: 326g
Category: Corned beef
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Corned Beef Argentina	228	24.5 g	1 g	14 g
Corned beef Aldi	228	24.3 g	0.5 g	14.3 g
Corned Beef Target Brand	228	21 g	0 g	16 g
Corned beef Co Op	228	22 g	0.6 g	15 g
Prime corned beef Marks & Spencers	229	25.7 g	0.6 g	13.7 g
Corned Beef Panda	227	22 g	1 g	15 g
Corned beef JSP	227	22 g	1 g	15 g
Carne de Vacuno Corned Beef JSP	227	22 g	1 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415093003226. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.