Corned Beef And Swiss On Rye
Corned Beef And Swiss On Rye contains 216 kcal per 100 g. A serving, 1 sandwich, 232 g (232 g) provides about 500 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.3 mg | 15% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gabove the median for meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars0.86 gbelow the median for meat (median 1 g)
- Fat10.8 gabove the median for meat (median 8.8 g)
- Saturated fat4.7 gabove the median for meat (median 3.2 g)
- Sodium733 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Medal Pork Sausages Eskort | 215 | 13.3 g | 5.7 g | 14.8 g |
| Slow Cooked Char Siu British Pork M&S | 215 | 20.1 g | 7.6 g | 11.4 g |
| Carnivore Korean Seasoned Beef Macro Foods | 216 | 21.6 g | 7.1 g | 10.8 g |
| Carnivore Korean Seasoned Beef MACRO FOODS | 216 | 26.9 g | 0.44 g | 18.5 g |
| Lemongrass Curry Pork With Cauliflower Rice & Roasted Broccoli Freshprep | 216 | 10.9 g | 6.6 g | 16.6 g |
| Ham Kaas Delhaize | 216 | 10.8 g | 18.4 g | 10.3 g |
| Beef Samosas Au Boeuf Royal Delight | 216 | 9.8 g | 31.4 g | 6.9 g |
| Donair Meat Loaf Mr. Donair | 216 | 13.7 g | 13.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208446408491. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.