Calories in Cornbread muffin, stick, round
Generic food Sweets and Desserts
Cornbread muffin, stick, round contains 305 kcal per 100 g. A typical serving of 1 medium (113 g) provides about 345 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for biscuits, muffins, quick breads on FoodFactly (324 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for selenium and 25% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat C | 8.4 g | 11% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 51 g | 19% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 17.8 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 52 µg | 6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 51.7 mg | 9% |
| Calcium C | 74 mg | 6% |
| Iron C | 2.8 mg | 16% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 284 mg | 23% |
| Potassium C | 69 mg | 1% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.3 mg | 33% |
| Selenium C | 15.2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for biscuits, muffins, quick breads (median 6.5 g)
- Fiber3.4 gin the top quarter of biscuits, muffins, quick breads (median 1.8 g)
- Sugars17.8 gabove the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat8.4 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat1.4 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium385 mgbelow the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.28 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 263 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 12 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 32.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 28 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cornbread muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread muffin, stick, round, made from home recipe | 307 | 7 g | 45.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, prepared from mix | 330 | 6.6 g | 54.5 g | 9.6 g |
| Bread, Irish soda | 301 | 6.5 g | 51.1 g | 9 g |
| Pannetone | 325 | 9.8 g | 53.8 g | 8.4 g |
| Roll, sweet, no frosting | 321 | 10 g | 53.6 g | 7.4 g |
| Pan Dulce, with raisins and icing | 368 | 8.3 g | 58.6 g | 11.4 g |
| Cake or cupcake, chocolate, no icing | 303 | 5.1 g | 43.3 g | 13.2 g |
| Pan Dulce, with sugar topping | 374 | 8.7 g | 56.4 g | 12.8 g |
| Pie, strawberry | 289 | 2.9 g | 44.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornbread muffin?
100 g of cornbread muffin has 305 kcal. 1 medium (113 g): about 345 kcal. 1 cubic inch (7.1 g): about 22 kcal. 1 miniature (17 g): about 52 kcal.
How much protein is in cornbread muffin?
Cornbread muffin contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6.7 g in 1 medium (113 g). About 8% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is below the median (median 6.5 g).
How many carbs are in cornbread muffin?
Cornbread muffin has 51 g of total carbohydrates per 100 g, including 3.4 g of fiber and 17.8 g of sugars.
How much fat is in cornbread muffin?
Cornbread muffin contains 8.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cornbread muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenium (28% DV), Riboflavin (B2) (25% DV), Thiamin (B1) (23% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornbread muffin?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707813. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.