Calories in Corn with red and green peppers, canned, solids and liquids
Generic food Canned Vegetables
Corn with red and green peppers, canned, solids and liquids contains 75 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 170 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat ? | 0.55 g | 0.7% |
| Saturated fat ? | 0.085 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 347 mg | 15% |
| Total carbohydrates C | 18.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2.3 g | 5% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C ? | 8.8 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.022 mg | 2% |
| Riboflavin (B2) ? | 0.08 mg | 6% |
| Niacin (B3) ? | 0.95 mg | 6% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.097 mg | 6% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.79 mg | 4% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 62 mg | 5% |
| Potassium ? | 153 mg | 3% |
| Zinc ? | 0.37 mg | 3% |
| Copper ? | 0.06 mg | 7% |
| Manganese ? | 0.043 mg | 2% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for vegetables and vegetable products (median 2 g)
- Fat0.55 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.085 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium347 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.16 g |
|---|---|
| Polyunsaturated fat ? | 0.26 g |
Amino acids (18)
| Tryptophan ? | 0.017 g |
|---|---|
| Threonine ? | 0.093 g |
| Isoleucine ? | 0.093 g |
| Leucine ? | 0.25 g |
| Lysine ? | 0.099 g |
| Methionine ? | 0.048 g |
| Cystine ? | 0.02 g |
| Phenylalanine ? | 0.11 g |
| Tyrosine ? | 0.087 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.095 g |
| Histidine ? | 0.063 g |
| Alanine ? | 0.21 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.45 g |
| Glycine ? | 0.091 g |
| Proline ? | 0.21 g |
| Serine ? | 0.11 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.079 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.16 g |
| PUFA 18:3 ? | 0.008 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 77.5 g |
|---|---|
| Ash ? | 1.5 g |
| Energy ? | 314 kJ |
| Vitamin A, IU ? | 232 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 34 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Canned | 64 | 2 g | 15.4 g | 0.5 g |
| Corn, sweet, white, canned, cream style, no salt added Canned | 72 | 1.7 g | 18.1 g | 0.42 g |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned | 64 | 2 g | 15.4 g | 0.5 g |
| Corn, sweet, white, canned, vacuum pack, regular pack Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Corn, sweet, white, canned, vacuum pack, no salt added Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Corn, sweet, yellow, canned, cream style, regular pack Canned | 72 | 1.7 g | 18.1 g | 0.42 g |
| Corn, sweet, yellow, canned, cream style, no salt added Canned | 72 | 1.7 g | 18.1 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169218. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.