Corn & Wheat Taco Tortilla
Packaged product Bread and Baked Goods Marks & Spencers
Corn & Wheat Taco Tortilla contains 294 kcal per 100 g. A serving, 3 tacos, 75 g (75 g) provides about 221 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.8 g)
- Sugars6 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.6 gabove the median for bread and baked goods (median 3 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium354 mgabove the median for bread and baked goods (median 250 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29455102
- Label serving
- 3 tacos (75 g)
- Category
- Corn flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Flour (35%). Wheatflour*. Water Palm Oil. • . Humectant: Glycerol Wheat Gluten - Sugar - Raising Agent: E450, Sodium Bicarbonate Acidity Regulator: Citric Acid - Dried Fermented Wheatflour. Emulsifier: E471 Salt Turmeric. Inactive Yeast Wheat Starch Yeast (Yeast. Vitamin D Yeast). *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilles de blat Bonpreu | 299 | 9.6 g | 51 g | 5.6 g |
| Tortilla de mais et blé Old El Paso | 289 | 8.5 g | 51.8 g | 4.8 g |
| Tortilla Wraps Cornitos | 307 | 8 g | 56.8 g | 5.3 g |
| Tortillas Santa Maria | 280 | 8 g | 47 g | 5.5 g |
| Mais tortilla palapa | 277 | 4.5 g | 55.9 g | 3.7 g |
| Corn Tortillas Nuevo Progreso | 277 | 4.5 g | 55.9 g | 3.7 g |
| Tortillas Dulcesol | 313 | 7.8 g | 53 g | 7.1 g |
| Taco Kit Morrisons | 275 | 4.2 g | 41.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & Wheat Taco Tortilla?
100 g of Corn & Wheat Taco Tortilla has 294 kcal. Serving, 3 tacos, 75 g (75 g): about 221 kcal.
How much protein is in Corn & Wheat Taco Tortilla?
Corn & Wheat Taco Tortilla contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5.7 g in serving, 3 tacos, 75 g (75 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).
How many carbs are in Corn & Wheat Taco Tortilla?
Corn & Wheat Taco Tortilla has 54 g of total carbohydrates per 100 g, including 2.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn & Wheat Taco Tortilla?
Corn & Wheat Taco Tortilla contains 4.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Corn & Wheat Taco Tortilla?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455102. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.