How many calories are in Corn totillas?

100 g of Corn totillas has 216 kcal.

How much protein is in Corn totillas?

Corn totillas contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Corn totillas?

Corn totillas has 43.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5.9 g of sugars.

How much fat is in Corn totillas?

Corn totillas contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Corn totillas?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn totillas

Packaged product Vegetables Our Family

Corn totillas contains 216 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

3.9 gprotein

43.1 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	29 mg	1%
Total carbohydrates L	43.1 g	16%
Dietary fiber L	3.9 g	14%
Total sugars L	5.9 g
Protein L	3.9 g	8%
Calcium L	59 mg	5%
Iron L	0.78 mg	4%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gabove the median for vegetables (median 2.6 g)
Fiber3.9 gin the top quarter of vegetables (median 2 g)
Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
Fat2 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium29 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	196 kcal	216 kcal
Protein	3.9 g	3.9 g
Carbohydrates	39.2 g	43.1 g
Fat	0 g	2 g
Fiber	3.9 g	3.9 g
Sugars	2 g	5.9 g
Sodium	78.4 mg	29 mg

Product details

Brand: Our Family
Barcode: 0070253000287
Quantity: 16 oz
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

white corn masa flour (white corn flour, propionic acid [preservative], guar gum, cellulose gum, benzoic acid [preservative], phosphoric acid, enzymes [to preserve freshness], trace of lime), water, contains 2% or less of calcium sulfate, xanthan gum, cellulose gum, guar gum, enzymes, propionic acid (preservative), sodium hydroxide, methyl paraben (preservative), propyl paraben (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lemon Pepper Cod Janes	216	13.6 g	16.8 g	10.4 g
Araignée de porc olive et basilic Hiruak	216	19 g	0.7 g	15 g
Ricotta and Spinach Ravioli Pasta Italia	216	8.7 g	33.5 g	4.6 g
Oliven Tapenade Migros	216	1 g	5.9 g	22.8 g
Potato Numbers Iceland	216	2.6 g	30.4 g	8.6 g
Olive All’ascolana Metro Chef	216	9.4 g	20 g	10 g
Araignées de porc olives et basilic Hiruak	216	19 g	0.7 g	15 g
Ceasars Salade Buurtslagers	216	16.6 g	4.5 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2388239. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0070253000287. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.