Corn Thins Multigrain
Packaged product Sweets and Desserts Real Foods
Corn Thins Multigrain contains 453 kcal per 100 g. A serving, 3 slices, 18 g (18 g) provides about 82 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 384 kcal per 100 g across 56 products.
100 g provides 43% of the Daily Value for manganese, 29% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 89.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 10 µg | 18% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of sweets and desserts (median 8.6 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 3.7 g)
- Fat3.4 gabove the median for sweets and desserts (median 2.9 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium259 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real Foods
- Barcode
- 9322969000039
- Quantity
- 150 g
- Label serving
- 3 slices (18 g)
- Category
- Puffed multigrain cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (78%), Sorghum (6%), Brown Rice (6%), Buckwheat (4.5%), Millet (2%), Sunflower and/or Canola Oil, Sea Salt. MAY CONTAIN SESAME AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Thins Multigrain?
100 g of Corn Thins Multigrain has 453 kcal. Serving, 3 slices, 18 g (18 g): about 82 kcal.
Is Corn Thins Multigrain high in protein?
Corn Thins Multigrain contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.9 g in serving, 3 slices, 18 g (18 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.6 g).
How many carbs are in Corn Thins Multigrain?
Corn Thins Multigrain has 72.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Thins Multigrain?
Corn Thins Multigrain contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Thins Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (29% DV), magnesium (27% DV), Vitamin B6 (27% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Thins Multigrain?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322969000039. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.