Corn Tamales
Packaged product Vegetables La Guanaquita
Corn Tamales contains 174 kcal per 100 g. A serving, 1 tamal, 165 g (165 g) provides about 287 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.1 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.11 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of vegetables (median 2.4 g)
- Fiber3 gabove the median for vegetables (median 2.4 g)
- Sugars9.1 gin the top quarter of vegetables (median 2.5 g)
- Fat6.1 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat5.5 gin the top quarter of vegetables (median 0 g)
- Sodium182 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 23.6 g | 23.6 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 182 mg | 182 mg |
Product details
- Brand
- La Guanaquita
- Barcode
- 0756869176638
- Label serving
- 1 TAMAL (165 g)
- Category
- Frozen vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Fire Roasted Steak Cut Portabella Mushrooms Wegmans Food Markets Inc. | 175 | 1.8 g | 8.8 g | 15.8 g |
| Ecrasé de pommes de terre aux noisettes Auchan | 173 | 2.6 g | 11 g | 13 g |
| Veggie Tots Cauliflower & Cheese with Bacon Green Giant | 176 | 3.5 g | 17.6 g | 10.6 g |
| Tempura de Hortalizas CARREFOUR FRANCE | 172 | 2.4 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895508. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0756869176638. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.