Corn
Packaged product Vegetables Spartan
Corn contains 71 kcal per 100 g. A serving, 98 g (98 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium204 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.9 kcal | 71 kcal |
| Protein | 2.1 g | 2 g |
| Carbohydrates | 13.5 g | 13.3 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.2 g | 6.1 g |
| Sodium | 0.21 mg | 204 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213147239
- Quantity
- 98 g
- Label serving
- 98 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE AND COLD CORN, RED AND GREEN PEPPERS, WATER, LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, EXTRACTIVES OF PAPRIKA, FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade crudites Monoprix | 71 | 0.8 g | 3.1 g | 5.8 g |
| Salade Lidl | 71 | 2.7 g | 1.9 g | 5.2 g |
| Jersey Royal Potatoes Tescos Finest | 71 | 1.8 g | 14.9 g | 0.1 g |
| O'brien hash browns diced potatoes with onions & bell peppers, o'brien hash browns Wegmans | 71 | 1.2 g | 18.8 g | 0 g |
| Jersey royal potatoes Waitrose | 71 | 1.8 g | 14.9 g | 0.1 g |
| Golden Whole Kernel Corn Giant Eagle | 71 | 1.2 g | 14.1 g | 0.59 g |
| Potato, Carrot & Swede Mash McKinlay’s | 71 | 1.4 g | 10 g | 2.3 g |
| Salad Greek Migros | 71 | 1.7 g | 2.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 71 kcal. Serving, 98 g (98 g): about 70 kcal.
How much protein is in Corn?
Corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 98 g (98 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn?
Corn has 13.3 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Corn?
Corn contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861268. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213147239. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.