Corn relish
Packaged product Vegetables Black Swan
Corn relish contains 235 kcal per 100 g. A serving, 100.0 g (100 g) provides about 235 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.1 g)
- Fat15.3 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat8.1 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9310228001941
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Corn 19%, Water, Corn Relish 16% (Water, Sugar, Corn Kernals 16%, Vinegar, Celery, Onion, Red Capsicum, Thickener (1442), Salt, Vegetable Gum (415), Spice, Colour), Mayonnaise (Vegetable Oil, Water, Whole Egg, Vinegar, Dijon Mustard, Sugar, Salt, Thickeners (1442, 415), Natural Colour (160a)), Potato Flakes, Vegetable Oil, Sugar, Dried Capsicum Granules, Acids (330,270, 260), Thickener (415), Flavour, Preservatives (211, 202), Salt, Colour (160b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Dill Pickle Chris' Foods | 235 | 4 g | 15 g | 17.5 g |
| Potato-onion Batard Balthazar Bakery | 235 | 8.8 g | 44.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn relish?
100 g of Corn relish has 235 kcal. Serving, 100.0 g (100 g): about 235 kcal.
How much protein is in Corn relish?
Corn relish contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn relish?
Corn relish has 10.6 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn relish?
Corn relish contains 15.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310228001941. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.