Corn Puffs
Packaged product Vegetables Messy Monkeys
Corn Puffs contains 447 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 76 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.7 gin the top quarter of vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat15.9 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat1.8 gabove the median for vegetables (median 0.7 g)
- Sodium494 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Monkeys
- Barcode
- 9326666700629
- Label serving
- 1 portion (17 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Thins Minis Barbeque Real Foods | 447 | 9 g | 69.5 g | 13 g |
| Cornflake Slice Asda | 447 | 4.1 g | 67 g | 18 g |
| Stirani italiens aux olives noires Marks & Spencer | 447 | 10 g | 68 g | 14 g |
| Tomato Garlic Sardines Gustazo | 447 | 19.3 g | 15.8 g | 35.1 g |
| Lemon Pepper Wings Ramen Cup Of Noodles | 447 | 11.8 g | 62.4 g | 16.5 g |
| Salt and Vinegar Onion Rings Woolworths | 447 | 2.8 g | 57 g | 23.5 g |
| Roasted Peruvian Giant Corn kernals Wallaroo | 447 | 6 g | 70 g | 14.7 g |
| Cheats Halloumi & spinach saag My food | 448 | 22.2 g | 43.2 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs?
100 g of Corn Puffs has 447 kcal. Serving, 1 portion, 17 g (17 g): about 76 kcal.
How much protein is in Corn Puffs?
Corn Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 17 g (17 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Puffs?
Corn Puffs has 65.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs?
Corn Puffs contains 15.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Corn Puffs?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666700629. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.