Corn Pops!
Packaged product Grains and Pasta Kellogg's
Corn Pops! contains 375 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 78% of the Daily Value for iron, 37% of the Daily Value for Vitamin B6 and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 90.6 g | 33% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 31.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 3.1 µg | 16% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.63 mg | 37% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 14.1 mg | 78% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars31.3 gin the top quarter of grains and pasta (median 13.9 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sodium563 mgin the top quarter of grains and pasta (median 339 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100448865
- Quantity
- 515 g
- Label serving
- 1 cup (32 g)
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Corn Cereal Arrowhead Mills | 375 | 12.5 g | 75 g | 0 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7.9 g | 82 g | 1.4 g |
| COCO pops Kellogg's | 377 | 10 g | 75 g | 2.5 g |
| Blé Soufflé Marjane | 377 | 10.6 g | 77.4 g | 1.5 g |
| Riso integrale soffiato Podere Ca' di Sopra | 373 | 7.5 g | 80 g | 2.8 g |
| Puffed Wheat Sanitarium | 373 | 12.3 g | 72.5 g | 1.3 g |
| Cocos rice crispies Lameri | 378 | 7 g | 82 g | 2 g |
| Puffed Spelt Honey Turtle | 378 | 11 g | 76 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Pops!?
100 g of Corn Pops! has 375 kcal. Serving, 1 cup, 32 g (32 g): about 120 kcal.
How much protein is in Corn Pops!?
Corn Pops! contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cup, 32 g (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Corn Pops!?
Corn Pops! has 90.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Pops!?
Corn Pops! contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Pops! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), Vitamin B6 (37% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (31% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Pops!?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100448865. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.