Corn On The Cob
Packaged product Vegetables N/A
Corn On The Cob contains 98 kcal per 100 g. A serving, 102 g (102 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 14% of the Daily Value for Pantothenic acid (B5), 13% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.1 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 14.7 mg | 0.6% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Vitamin K L | 0.29 µg | 0.2% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 87.3 mg | 7% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 0.59 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 1.5 g)
- Fiber2 gbelow the median for vegetables (median 2 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.7 g)
- Fat1.3 gin the top quarter of vegetables (median 0.27 g)
- Saturated fat0.32 gin the top quarter of vegetables (median 0.039 g)
- Sodium14.7 mgbelow the median for vegetables (median 15.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
| Omega-3 fatty acids L | 0.014 g |
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn On The Cob?
100 g of Corn On The Cob has 98 kcal. Serving, 102 g (102 g): about 100 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.3 g in serving, 102 g (102 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).
How many carbs are in Corn On The Cob?
Corn On The Cob has 18.3 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn On The Cob?
Corn On The Cob contains 1.3 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn On The Cob contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (14% DV), Thiamin (B1) (13% DV), Niacin (B3) (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn On The Cob?
100 g contains 14.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045902. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.