Corn On The Cob
Packaged product Vegetables Meijer
Corn On The Cob contains 129 kcal per 100 g. A serving, 85 g (85 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber4.7 gin the top quarter of vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 129 kcal |
| Protein | 4.2 g | 3.5 g |
| Carbohydrates | 26.3 g | 27.1 g |
| Fat | 1.4 g | 1.2 g |
| Fiber | 1.4 g | 4.7 g |
| Sugars | 6.9 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250157403
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Potato Wedges Dunnes Stores | 129 | 2.5 g | 21 g | 3.2 g |
| Crinkle cut french fried potatoes Giant | 129 | 1.2 g | 20 g | 5.9 g |
| Mexican Inspired Street Corn Salad Taylor Farms | 129 | 3.8 g | 12.7 g | 7.7 g |
| Mushroom Risotto Primel | 129 | 2.9 g | 20.8 g | 4.2 g |
| Loaded Mashed Potatoes Giant | 129 | 4 g | 16.9 g | 5.7 g |
| Breakfast Diced Potatos HEB | 129 | 2.4 g | 23.5 g | 2.9 g |
| Fried Pickles GF Feel Good | 129 | 1.2 g | 14.1 g | 7.1 g |
| Original Potato Salad Lunds & Byerlys | 129 | 2.1 g | 17.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn On The Cob?
100 g of Corn On The Cob has 129 kcal. Serving, 85 g (85 g): about 110 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn On The Cob?
Corn On The Cob has 27.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars.
How much fat is in Corn On The Cob?
Corn On The Cob contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn On The Cob?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633004. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250157403. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.