Corn On The Cob
Packaged product Vegetables Food Lion
Corn On The Cob contains 106 kcal per 100 g. A serving, 85 g (85 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.9 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 106 kcal |
| Protein | 4.2 g | 3.5 g |
| Carbohydrates | 26.3 g | 22.4 g |
| Fat | 1.4 g | 1.2 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 6.9 g | 5.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826021496
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
CORN ON THE COB.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Roasted Potatoes Wegmans | 106 | 1.8 g | 16.8 g | 4.4 g |
| 'écrasé de pomme de terre à l'huile d'olive Créaline | 106 | 2.1 g | 14 g | 4.3 g |
| Roasted Potatoes Sprouts | 106 | 1.8 g | 15 g | 5.3 g |
| Roasted Garlic Potatoes Sprouts | 106 | 1.8 g | 15 g | 5.3 g |
| Salade méditerranéenne Soulié Restauration | 106 | 5.9 g | 8.6 g | 5.1 g |
| Roasted Garlic Potatoes Sprout's | 106 | 1.8 g | 15 g | 5.3 g |
| Butternut/Spinach/red onion bake The menu | 106 | 2.6 g | 10 g | 6 g |
| Garlic Roasted Potatoes Sprouts | 106 | 1.8 g | 14.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059118. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826021496. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.