Corn & oat cereal
Packaged product Grains and Pasta Essential Everyday
Corn & oat cereal contains 395 kcal per 100 g. A serving, 1 1/3 cup, 38 g (38 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 1,090% of the Daily Value for Riboflavin (B2), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.7 g | 89% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 14.2 mg | 1,090% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 26 mg | 2% |
| Iron L | 14.2 mg | 79% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 79 mg | 2% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars44.7 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium684 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 4 g | 4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 44.7 g | 44.7 g |
| Sodium | 711 mg | 684 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303027943
- Label serving
- 1 1/3 cup (38 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of: salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2.6 g | 86.8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2.6 g | 86.8 g | 4 g |
| Choco Balls Aldi | 395 | 8.3 g | 73 g | 6.1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34.9 g | 32.6 g | 18.6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16.3 g | 65.1 g | 8.1 g |
| Peanut Butter Balls 365 | 395 | 7.9 g | 79 g | 7.9 g |
| Cereal Mom Brands | 395 | 2.6 g | 86.8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11.8 g | 52.9 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & oat cereal?
100 g of Corn & oat cereal has 395 kcal. Serving, 1 1/3 cup, 38 g (38 g): about 150 kcal.
How much protein is in Corn & oat cereal?
Corn & oat cereal contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 1/3 cup, 38 g (38 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Corn & oat cereal?
Corn & oat cereal has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.
How much fat is in Corn & oat cereal?
Corn & oat cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Vitamin B12 (208% DV), Thiamin (B1) (167% DV), iron (79% DV) and Vitamin A (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn & oat cereal?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656261. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303027943. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.