Corn Muffins
Packaged product Sweets and Desserts The Bakery
Corn Muffins contains 354 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 350 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.2 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars16.2 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat18.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium535 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 354 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 44.4 g | 41.4 g |
| Fat | 17.2 g | 18.2 g |
| Fiber | 1 g | 0 g |
| Sugars | 20.2 g | 16.2 g |
| Sodium | 349 mg | 535 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742087177
- Quantity
- 14 oz
- Label serving
- 1 MUFFIN (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid as added dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, sugar, soybean and/or canola oil, eggs, yellow corn meal, cultured buttermilk (cultured part-skim milk, salt, sodium citrate), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dextrose, whey (milk), salt, cultured wheat flour, mono - and diglycerides, egg whites, sodium stearoyl lactylate, xanthan gum, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast'em, pop-ups, real fruit pastries, frosted cherry Toast'Em | 354 | 3.1 g | 63.5 g | 8.3 g |
| Jumbo Peach Fritters Maple Donuts Inc | 354 | 5.3 g | 46 g | 16.8 g |
| Muffins The Bakery | 354 | 5.1 g | 46.5 g | 17.2 g |
| mini blueberry muffins Little Debbie | 354 | 4.2 g | 58.3 g | 12.5 g |
| Triple Chocolate Muffins Marketside | 354 | 5.1 g | 47.5 g | 17.2 g |
| Blackberry Pie JJ's Bakery | 354 | 2.7 g | 54 g | 15 g |
| Chef Pierre cinnamon pecan coffee cake muffin Sara Lee | 354 | 4.4 g | 50.4 g | 15 g |
| Toaster tarts frosted chocolate fudge 12 count Millville | 354 | 3.1 g | 63.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffins?
100 g of Corn Muffins has 354 kcal. Serving, 1 muffin, 99 g (99 g): about 350 kcal.
How much protein is in Corn Muffins?
Corn Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Corn Muffins?
Corn Muffins has 41.4 g of total carbohydrates per 100 g, including 0 g of fiber and 16.2 g of sugars.
How much fat is in Corn Muffins?
Corn Muffins contains 18.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Corn Muffins?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524365. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742087177. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.