Corn muffin
Packaged product Bread and Baked Goods World Class Bakery (Shoprite)
Corn muffin contains 451 kcal per 100 g. A serving, 1 portion, 70.874 g (70.9 g) provides about 320 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.8 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars26.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium367 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 451 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 59.3 g | 59.2 g |
| Fat | 21.2 g | 21.1 g |
| Fiber | 4.2 g | 1.4 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 367 mg | n/a |
Product details
- Brand
- World Class Bakery (Shoprite)
- Barcode
- 0843439031029
- Label serving
- 1 portion (70.874 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Muffin Lemon Poppy Seed Cub Foods | 451 | 7 g | 50.7 g | 25.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn muffin?
100 g of Corn muffin has 451 kcal. Serving, 1 portion, 70.874 g (70.9 g): about 320 kcal.
How much protein is in Corn muffin?
Corn muffin contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 portion, 70.874 g (70.9 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Corn muffin?
Corn muffin has 59.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.8 g of sugars.
How much fat is in Corn muffin?
Corn muffin contains 21.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Corn muffin?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843439031029. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2305114. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.