Corn Meal
Packaged product Meals and Dishes Quaker
Corn Meal contains 333 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 33% of the Daily Value for Folate (B9), 30% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 4.8 mg | 30% |
| Folate (B9) L | 133 µg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for meals and dishes (median 6.7 g)
- Fiber3.7 gabove the median for meals and dishes (median 3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.64 g)
- Fat0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.21 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 156 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Maize Meal Iwisa | 332 | 7.8 g | 70 g | 1.1 g |
| Farina di polenta La Grande Ruota | 331 | 7.3 g | 67 g | 1.5 g |
| Farine de mais Maida | 336 | 9.7 g | 67.2 g | 3.2 g |
| Cornmeal Fine Dunns River | 336 | 6.8 g | 75.6 g | 1.4 g |
| Corn masa nixtamalizado Naturelo | 337 | 8 g | 66 g | 4.5 g |
| Farine bio de maïs ma vie sans Gluten | 337 | 6 g | 75.4 g | 1.3 g |
| Farine De Mais Priméal | 337 | 6 g | 75.4 g | 1.3 g |
| Maismehl / Corn masa Naturelo | 337 | 8 g | 66 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Meal?
100 g of Corn Meal has 333 kcal. Serving, 3 tbsp, 27 g (27 g): about 90 kcal.
How much protein is in Corn Meal?
Corn Meal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 27 g (27 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Corn Meal?
Corn Meal has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.
How much fat is in Corn Meal?
Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Niacin (B3) (30% DV), Riboflavin (B2) (28% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483877. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000030509. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.